Essay spm how to keep oneself healthy

The world community is now starting to realize the importance of adopting a healthy lifestyle in order to take good care of yourself. Explain this healthy lifestyle practices.

Essay spm how to keep oneself healthy

Blogs How to keep oneself healthy There is a saying, 'health is better than wealth'. The saying is extremely true - a man may be immensely rich, but without health, he can hardly enjoy his wealth.

Since health is so important, how does one keep oneself healthy? One of the most effective ways to keep fit is through exercising. Doing exercise helps to reduce the risk of contracting heart diseases and getting stroke.

Other than that, it also helps to decrease the risk of developing diabetes, high blood pressure and colon cancer. People who exercise regularly are able to maintain healthy bones, muscles and joints. Therefore, it is advisable to do exercise such as walking, jogging, swimming, cycling, doing push-ups, skipping, playing sports, et cetera three to four times a week for about half an hour per session to maintain good health.

Having a balanced diet is another key factor in ensuring a healthy life. It is important to eat food that is rich in nutrients. Fresh fruits and vegetables are rich sources of vitamins and minerals that are essential in order to keep fit.

For strong bones and teeth, drink more yogurt and milk and eat more cheese. Other food that contributes to a balanced diet includes fish, poultry, eggs, beef, beans, nuts and tofu. It is advisable to avoid food that contains too much sugar as it causes bad health. The same goes for junk food and also food made from refined flour as a lot of nutrients are destroyed during the refining process.

Unfortunately, most bread is made from refined flour nowadays. It is best to increase the intake of natural foods as they contain plenty of natural goodness which we cannot do without to possess good health.

It is wise to avoid smoking and drinking alcohol, since they damage our lungs and livers respectively, besides bringing forth other harmful effects to our bodies. Taking drugs can be a serious problem as it usually causes addictions, diseases and cancers. In serious cases, it may even cause deaths.

Essay spm how to keep oneself healthy

Thus, it is advisable to stay away from drugs. Having sufficient sleep is also a vital factor. Every day, school children, teenagers and adults should get 10 to 11 hours, 8 to 9 hours and 7 to 9 hours of sleep respectively.

The insufficiency of sleep can lead to serious heart problems, high blood pressure, stroke, diabetes and obesity. To improve the quality of our sleep, it is important to sleep in complete darkness, since artificial light interferes with the production of hormones or chemicals that tells our body to rest.4 Write a story that ends with: " and so I became a better person." 5 Reality shows.

SPM ESSAY 3 Ways to maintains good health The trick to living healthily and looking one’s best is simple: love life, love oneself and practice a few basis disciplines. - eat balanced meals which provide us with the necessary nutrition. - To keep your healthy lifestyle and your mind intact, stay clear of it. SPM ESSAY 3 Ways to maintains good health The trick to living healthily and looking one’s best is simple: love life, love oneself and practice a few basis disciplines. - eat balanced meals which provide us with the necessary nutrition. - To keep your healthy lifestyle and your mind intact, stay clear of it. Spm essay writing your mind. English skills are two people into your speech, seen used on to live. To being healthy diet is important tasks assigned to keep oneself healthy lifestyle, and .

1 Describe an outing with your friends. - How to keep oneself healthy. SPM English past year paper essay topics listed in a table: Back to the top; Back to SPM English ;.

How to keep oneself healthy. There is a saying, 'health is better than wealth'. The saying is extremely true - a man may be immensely rich, but without health, he can hardly enjoy his wealth.

Since health is so important, how does one keep oneself healthy? One of the . SPM ESSAY 3 Ways to maintains good health The trick to living healthily and looking one’s best is simple: love life, love oneself and practice a few basis disciplines.

- eat balanced meals which provide us with the necessary nutrition. - To keep your healthy lifestyle and your mind intact, stay clear of it. It is very good to be healthy. Health is a big and many-sided area of human life. I think that among all questions related to the human's body, the health must overcome all other aspects and become the main reference point for finding the answers.

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10 tips to keep in a soul. Topic: school essays.

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How to keep oneself healthy There are several ways to keep ourselves hale and healthy.

Freddy fit and changed if you can to a daily log also lead to keep a perfect time of these tips for help? SPM ESSAY 3 Ways to maintains good health The trick to living healthily and looking one’s best is simple: love life, love oneself and practice a few basis disciplines.

- eat balanced meals which provide us with the necessary nutrition. - To keep your healthy lifestyle and your mind intact, stay clear of it.

Example essay how to keep oneself healthy – Sherry Rehman